Let’s face it-we are all aging every single day. However, from when you’re born until the time you die, there are so many things you can try to slow down aging and feel much younger and healthier. In fact, you could actually feel and look younger than your real age if you cut out a few of the major things that promote aging. Here are 8 great ways to delay your aging process.

1. Eat well

Eating a well-balanced diet means eating a diet that has whole grains, protein, vegetables, raw fruits, and fats and minerals. Try to eat less animal products such as red meat and dairy products and eat more vegetables such as kale, carrots, tomatoes, spinach, cabbage, broccoli and cauliflower. Also eat nuts, seeds, wholegrain and fruits such as papaya, berries, pineapple, apricots, oranges, limes, melons, peaches and mango.

Avoid sugary beverages and processed foods as they both contain chemicals, caffeine, artificial flavoring and coloring, and high fructose content which kills and destroys the body cells.

2. Exercise regularly

Most people have sedentary jobs, while others are stay-at-home parents. Over time, a sedentary lifestyle can be bad for your health. Exercise is vitally important in keeping you healthy and feeling younger.

Without exercise, you may gain weight that can lead to a myriad of problems, including heart disease, cardiovascular issues, heart disease, diabetes, joint pain, and many more. In addition, your bones will become brittle, leading to osteoporosis, and your muscles will atrophy. Exercise not only makes your lungs and heart stronger, it also alleviates stress, which is one of the leading causes of many diseases today.

If you can’t work out at your local gym, try to work out at home. It’s advisable to combine both weight training and cardio exercise for optimum health. If possible, take a walk every day. Walk for at least 30 minutes and make sure your heart rate is elevated. Exercise helps to get rid of toxins from the body through sweat glands and forces oxygen into the cells to promote healthy growth of cells and slow down aging.

3. Drink a lot of water

man drinking water

The human body consists of 60 percent water and daily routines exhaust this vital resource which must be replenished. Drink at least eight glasses of water daily-the more you drink the better. You don’t have to be thirsty to drink water. Having an adequate amount of water in your body will help hydrate your internal organs as well as keep them in good working order. In addition, drinking lots of water can aid the smooth function of your digestive system and stop irregular bowels. Lastly, water helps your skin look vibrant, supple and flexible by hydration and flushing out toxins from the body.

4. Get adequate sleep

Sleep doesn’t seem as tough as eating a healthy diet or working out, but many people still find it difficult to get the proper rest needed each night for a variety of reasons. To slow down the aging process and stay healthy, you need adequate rest. We all have long days and get stressed in various ways, physically and mentally. Sleep is powerful because it rejuvenates your whole body. During sleep, your body heals itself, flushes out toxins, relieves stress, regenerates stress and supplies them with new energy. An excessively stressed body, without adequate sleep shows age quickly, so try to have at least 7-8 hours of sleep every night, or take a quick nap if necessary.

5. Cut out the stress

Research on the effects of stress on accelerated aging is still ongoing, but researchers have found that persistent psychological stress causes aged-related disorders such as neural degeneration, decreased immunity, and cardiovascular disease. To reduce the harmful effects of stress, you can try taking part in mindful or transcendental meditation, which is known to reduce depression, anxiety and anger, while alleviating psychological conditions. Additionally, find time to work out. Exercise has been proven to be effective in treating stress and other related conditions.

6. Quit smoking and drinking

quit smoking and drinking

Although it’s difficult to quit smoking, doing so can be one of the best ways to slow down your aging. Cigarette smoke is one of the leading causes of death worldwide, thanks to it’s more than 4,000 potential toxins. It accelerates the aging process because the smoke fills your lungs, spreading the toxins all over your body and causing a host of diseases such as cancer, osteoporosis, pulmonary fibrosis and hardening of arteries. So don’t start smoking, and try everything to stop if you already smoke.

Alcohol is equally bad. Heavy alcohol consumption can raise the risk of heart condition and mask the pain that signifies heart problems. Moreover, it increases blood pressure as well as the risk of type II diabetes. However, one drink in a day is probably okay, and studies show that one glass of wine daily can promote heart health.

7. Be spiritual

Studies show that spirituality-or religion-is good for your physical health and, in fact, helps reduce suffering. Whether you try prayer, learning to forgive or meditation, research shows that spirituality can help you learn to become happier as well as more social.

Kundalini Yoga Meditation is proven to be beneficial for people suffering from severe levels of obsessive compulsive disorder, stress and depression. Some medical researchers have investigated the link between the body, mind and spirit-especially in the latter years of life-and found that focusing on spiritually and its ability to bring out positive change is essential.

8. Spend time with loved ones

Relationships play a vital role in our health and longevity. Social relationships not only improve the quality of your life, but also its length.

One study found that spending time with people you care about can be as vital as losing pounds if you’re overweight or obese; working out if you’re sedentary; or giving up cigarette smoking. If you want to slow down aging and live longer, strengthen your relationship with others.

Health experts estimate that approximately 10 percent of your life span is determined by genes. The rest is up to you. While the aging process is natural and irreversible, you can live a healthier life and look younger if you follow these tips.

Changes in the skin are natural parts of aging. When you know how and why these changes occur, you will be better able to look and feel your best during your older years. Confidence and beauty can be yours, regardless of your age.

woman washing face

The Skin’s Layers

Human skin has a number of layers. As a person ages, each of these layers are affected.

The visible part of your skin is called the epidermis. The epidermis consists of proteins, pigment, and cells.

The layer located beneath the epidermis is called the dermis. It consists of oil glands, hair follicles, nerves, and blood vessels. The primary function of the dermis is to provide the epidermis with essential nutrients.

Underneath the dermis is a layer called a subcutaneous layer. It consists of fat, hair follicles, blood vessels, and sweat glands.

All three of these layers have both elastin fibers and collagen fibers within connective tissues.

Changes That Occur During Aging

As you age, changes begin to occur in all three layers of the skin, as well as in the connective tissues.

The epidermis starts to become thinner and more fragile. As the cells in the epidermis that contain pigment begin to decrease, aging skin starts to appear lighter than when you were younger, However, you may find spots of pigment on some parts of your skin. Most often found on the hands and face, these pigment spots are commonly known as liver spots.

Fragile skin is also caused by blood vessels in the dermis. Your skin may be more prone to bleeding and bruising when you are older.

Less oil is produced in the skin during aging. This can cause your skin to feel itchy or dry.

Aging skin also includes changes in the connective tissues. Your skin will not have as much elasticity and strength as it had in the past. Your skin may begin to appear leathery, rather than smooth and soft.

Why Skin’s Aging Process Is Not The Same For Everyone

You may have noticed some people’s skin appears to show signs of aging faster or slower than others. Although aging is a natural process, it does not affect everyone the same way. A number of factors determine how aging affects your skin.

One factor is basic genetics. There is much you have inherited from your parents, and one is how quickly or slowly you show signs of aging. Although there is nothing you can do about genetics, it is the only factor over which you have no control.

There are other factors that you can control. One is basic nutrition. The sooner you develop a healthy, balanced diet, the better your chances are of retaining your youthful appearance for as long as possible. The nutrition you put into your body affects your skin.

Sleep is a second factor you can control. While you may have noticed dark circles around your eyes when you do not get enough sleep, this is only one aspect of how lack of sleep can affect your skin. Your skin will be healthier and more youthful if you make sleep a priority.

woman sleeping

Smoking is a lifestyle factor that results in premature aging of skin. While it affects the overall health of your skin, smoking also leads to wrinkles. For smooth, bright skin, give up your smoking habit.

While all of these factors influence your skin’s aging, the lifestyle factor that causes the most damage to skin is exposure to ultraviolet rays. This includes tanning salons as well as direct sunlight. Individuals who believe deep suntans look nice when they are young generally regret it when they are older.

Ultraviolet rays damage the skin, and sunburns damage it even more. Your skin will lose its natural health and beauty, and take on a leathery appearance. Suntans and sunburns also significantly increase your risk of skin cancer. If you believe a suntan is essential, take the safe approach and use a cosmetic product made for this purpose. Your skin can be tanned and beautiful without prematurely aging and serious health risks.

What Can You Do About Aging Skin?

There are three common approaches to skin that is showing signs of aging. One approach is to purchase a variety of cosmetic products that claim to restore aging skin to its youthful appearance. A second approach is to spend a considerable amount of money on cosmetic surgery to repair sagging skin and wrinkles. A third approach is the old-fashioned notion that a person should simply accept the signs of aging, and grow old gracefully. None of these approaches are very useful.

If you are noticing fine lines or wrinkles on your skin, you can start by addressing the lifestyle factors that cause premature aging. While you may not be able to look twenty years old if you are sixty years old, some changes can make a difference. Your skin will start to look nicer if you take a healthy diet and sleep seriously. If you smoke cigarettes, beautiful skin is an incentive to quit the habit.

Use a good sunscreen or sunblock whenever you are outdoors. You need these products in the wintertime as well as during the summer. Reapply the product after any physical activity that produces perspiration. Stay out of direct sunlight whenever possible, and avoid tanning salons.

If you use cosmetics, the key to younger-looking skin is to use cosmetics sparingly. Heavy cosmetics can make lines and wrinkles more noticeable.

You can also ask your doctor or a dermatologist to recommend a moisturizer. Although moisturizers will not make lines and wrinkles disappear, they can keep your skin soft and smooth.

Natural aging is a process you cannot stop or change. However, there are many factors you can change so you can continue to look your best. You do not need to look your age, or older than you are. When you know how and why your skin ages, the factors that influence your skin’s aging, and steps you can take to keep your skin healthy, you can be beautiful regardless of your age.